A Three Step Detection Program
Breast
cancer, even in very early stages, can be
identified easily. You can monitor your own
health with a three step early detection program:
- Step
1: Schedule an initial screening
mammogram.
between the ages 35 and 40 and then every
other year to age 49. Set up a yearly
mammogram after age 50.
- Step
2: Perform and record regular self exams.
Use the diagrams below to chart and date
any areas of concern. You should examine
your breast monthly, several days after
your menstrual period, or on the same day
every month if you no longer menstruate.
If you find a lump, don't be alarmed.
Breast lumps are common and most are not
cancerous. You should consult your
physician, however, for an expert opinion
about the lump.
- Step
3: See your physician regularly.
If you are between 20 and 40 years old,
your breast should be examined by your
physician at least once every three
years. If you are over 40, your breast
should be examined every year.
Do it
yourself: Monthly Breast Self-Exam
In
the shower
Raise one arm. With fingers flat, touch every
part of each breast, gently feeling for a lump or
thickening. Use your right hand to examine your
left breast, your left hand for your right
breast.
Before
a mirror
With arms at your sides, then raised above your
head, look carefully for changes in size, shape
and contour of each breast. Look for puckering,
dimpling, or changes in skin texture. Gently
squeeze both nipples and look for discharge.
Lying
down
Place a towel or pillow under your right shoulder
and your right hand behind your head. Examine
your right breast with your left hand.
Fingers
flat, press gently in small circles, starting at
the outermost top edge of your breast and
spiraling in toward the nipple. Examine every
part of the breast. Repeat with left breast.
With
your arm resting on a firm surface, use the same
circular motion to examine the underarm area.
This is breast tissue, too.
This
self exam is not a substitute for periodic
examinations by a qualified physician.
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