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Most of us would consider the holiday season to be one of the best times of the year with all the time spent with family and friends, the excitement of gift giving and receiving, and the wonderful meals that tend to be the focal point of gatherings. At the same time, the holidays can be very stressful and even have the effect of bringing down mood rather than boosting it for some people. Read More »
As 2019 draws to a close, it’s as important as ever to ensure that you’re keeping your health at the top of your priority list and finishing out the year strong. Preventive care is a key factor in maintaining your overall health – and often surprisingly friendly to your bank account. Read More »
December is often called the most wonderful time of the year – and for good reason. Visits with family and friends, exchanging gifts, sharing delicious meals and giving back to charitable causes are all great reasons to celebrate during this festive time of year. Unfortunately – for many of us – December is often the most stressful time of the year as well. Read More »
