Supporting Efforts to Keep Our Community Healthy

March 26, 2020

Our community – along with communities around the world – is navigating unprecedented challenges as the novel coronavirus (COVID-19) continues to spread. The cycle of our lives and neighborhoods has been altered, and we are all working to accommodate an ever-changing new normal. Fear and uncertainty complicate our collective abilities to do this.

10 Tips to Help You Manage Your Stress, Sleep Better and Be Healthier

March 25, 2020

COVID-19 has changed our lives significantly, but change can create opportunity. Now would be a good time for a fresh start tackling new projects, setting new goals and finding new ways to get and stay healthy – including reducing the amount of stress in your life.

In the Mix: Why it might be time to add routine colonoscopies to your health journey

March 2, 2020

It’s a scene many of us can recall. You arrive home from school, rush to your bedroom and tune your boombox to your favorite radio station. You pop in a blank cassette tape, or one you’ve recorded over so many times before, to capture the songs you love – or the songs you hope someone else will love, too. If that scene of adding favorite songs to your mixtape conjures up fond memories from days gone by, it might be time to add a routine colonoscopy to your health mixtape.

White Bean Chicken Chili

February 21, 2020

Cozy up with this tasty chili that can also be easily adapted for a slow cooker. The lean protein in the chicken and beans will fuel up your heart and muscles.

Know Your Numbers, Know Your Heart

February 14, 2020

One step in taking an active role in your heart health is knowing the specific numbers that play an important role for your heart. Here are the key factors to know about.

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