Colon Cancer Screening Age Lowered

June 26, 2018

The American Cancer Society (ACS) has recently released updated guidelines that lower the recommended age for colon cancer screening. According to the new ACS recommendations, those at average risk for colon cancer should begin screening at age 45 instead of 50. . . .

Keep Your Cool: How to prevent heat-related illness this summer

June 26, 2018

The pools are splashing. Campgrounds and ball fields are hopping. And the highways are filled with families heading out to spend quality time at beaches, mountains and other fun destinations across the country. All of this outdoor activity can only mean one thing – summer has officially arrived . . .

Top of Mind: Ending the Stigma around Mental Health

May 1, 2018

When it comes to our health, it can be easy to focus exclusively on physical health – making sure we are staying up to date on annual exams and screenings, committing to a regular exercise routine, eating nutritious foods and the like. But there is another important facet of our health that we should not ignore – our mental health. National Mental Health Month is observed each May . . .

Go Further with Food

March 6, 2018

“You are what you eat.” We’ve all heard it, and many of us have jokingly used the common saying amongst one another. But there really is a kernel of truth there. Eating healthy can help us be healthy. . . .

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