White Bean Chicken Chili

February 21, 2020

Cozy up with this tasty chili that can also be easily adapted for a slow cooker. The lean protein in the chicken and beans will fuel up your heart and muscles.

Know Your Numbers, Know Your Heart

February 14, 2020

One step in taking an active role in your heart health is knowing the specific numbers that play an important role for your heart. Here are the key factors to know about.

30 Minutes a Day Can Help Keep Heart Disease Away

February 7, 2020

Did you know that exercising as little as 30 minutes each day can improve your heart health and quality of life? We’ve got ideas for simple activities you can do at home and at work.

Urgent Care vs. Emergency Room: Where should you go?

February 4, 2020

It can be hard to know whether an injury or illness should be seen at urgent care or the emergency room. Especially if there has been a minor accident at home, it is common for patients to panic and seek out the ER when an urgent care center would have been able to handle the condition.

Do you know the symptoms of a heart attack?

January 31, 2020

When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient. According to the National Institutes of Health, about half of those who die from heart attacks will die within an hour of their first symptom.

Sleep, Glorious Sleep: Resolving to Get the Rest You Need This Year

January 24, 2020

Happy New Year! Have you made any resolutions yet? As the calendar turns to a fresh page, many of us make a fresh resolve to eat better, do better and be better. But have you ever made a resolution to sleep better? It’s one you may want to consider.

This lung scan could save your life

January 15, 2020

Lung cancer is the leading cause of cancer-related death in America, claiming more lives than colon, breast, and prostate cancers combined, according to the American Cancer Society. Clark Memorial Health is working against that statistic by offering an affordable low-dose CT lung scan, the best screening available to catch lung cancer early, when it is most treatable.

Encouraging and empowering

January 6, 2020

In a perfect world, all babies would be born healthy and to mothers who are fully prepared and able to care for them. However, the incidence of opiate addiction in Southern Indiana among pregnant women has redefined how health care professionals think about substance use and its complexities.

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