In the Mix: Why it might be time to add routine colonoscopies to your health journey

March 2, 2020

It’s a scene many of us can recall. You arrive home from school, rush to your bedroom and tune your boombox to your favorite radio station. You pop in a blank cassette tape, or one you’ve recorded over so many times before, to capture the songs you love – or the songs you hope someone else will love, too. If that scene of adding favorite songs to your mixtape conjures up fond memories from days gone by, it might be time to add a routine colonoscopy to your health mixtape.

White Bean Chicken Chili

February 21, 2020

Cozy up with this tasty chili that can also be easily adapted for a slow cooker. The lean protein in the chicken and beans will fuel up your heart and muscles.

Know Your Numbers, Know Your Heart

February 14, 2020

One step in taking an active role in your heart health is knowing the specific numbers that play an important role for your heart. Here are the key factors to know about.

30 Minutes a Day Can Help Keep Heart Disease Away

February 7, 2020

Did you know that exercising as little as 30 minutes each day can improve your heart health and quality of life? We’ve got ideas for simple activities you can do at home and at work.

Do you know the symptoms of a heart attack?

January 31, 2020

When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient. According to the National Institutes of Health, about half of those who die from heart attacks will die within an hour of their first symptom.

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